females should build muscle April 20, 2018 715 × 400 Why Resistance Training Abs in the morning. Females, and males, would be wise to invest their time at the time in activities that at least maintain muscle mass. Share this: Click to email a link to a friend (Opens in new window) Email Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on Pinterest (Opens in new window) Pinterest Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Tumblr (Opens in new window) Tumblr More Click to print (Opens in new window) Print Click to share on Reddit (Opens in new window) Reddit Like this:Like Loading...